Protein Brownies Recipe Card
These protein brownies are rich, fudgy, and loaded with clean protein from simple ingredients like cocoa, nut butter, and your favorite protein powder. They're perfect as a post-workout snack, meal prep treat, or a healthier way to satisfy your sweet tooth.
Ingredients
- ½ cup unsweetened cocoa powder
- ½ cup chocolate protein powder (whey or plant-based)
- ⅓ cup almond flour or oat flour
- ¼ cup nut butter (peanut, almond, or sunflower)
- ¼ cup maple syrup or honey
- 2 large eggs (or flax eggs for vegan option)
- ½ cup Greek yogurt (or mashed banana for dairy-free)
- 1 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
- Optional: ¼ cup dark chocolate chips or walnuts
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8" baking pan with parchment paper or lightly grease it.
- In a medium bowl, whisk together eggs, nut butter, maple syrup, Greek yogurt, and vanilla until smooth.
- In a separate bowl, combine cocoa powder, protein powder, almond flour, salt, and baking powder.
- Add the dry ingredients to the wet and mix until just combined. Fold in chocolate chips or nuts if using.
- Spread the batter evenly into the prepared pan.
- Bake for 20–24 minutes, or until the center is just set.
- Let cool completely in the pan before slicing into 9 squares. Enjoy!
Notes
- Don't overbake! Protein brownies firm up as they cool. For a fudgy texture, remove them from the oven when the center is just set
- Use quality protein powder: Choose a smooth-blending chocolate or unflavored powder to avoid grainy or chalky brownies.
- Adjust moisture as needed: If the batter looks too thick (especially with plant-based protein), add 1–2 tbsp of almond milk or water.
- For vegan option: Use flax eggs (2 tbsp ground flax + 6 tbsp water) and dairy-free yogurt or mashed banana.
- Customize mix-ins: Add chopped nuts, dark chocolate chips, or even a swirl of nut butter before baking for extra flavor and texture.
- Freeze leftovers: Wrap individually and freeze for up to 3 months—perfect for meal prep or post-workout snacks.