Grilled Chicken Wrap
A delicious and healthy grilled chicken wrap packed with juicy chicken, fresh veggies, and a flavorful sauce. Perfect for a quick lunch, dinner, or meal prep!
Ingredients
For the Grilled Chicken:
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp oregano
- ½ tsp salt
- ¼ tsp black pepper
For the Wraps:
- 4 whole wheat tortillas
- 1 cup romaine lettuce chopped
- 1 tomato sliced
- ½ red onion thinly sliced
- ½ cup shredded cheese cheddar or feta
- ½ cup tzatziki or honey mustard dressing
Instructions
Marinate the Chicken:
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, oregano, salt, and black pepper.
- Coat the chicken and let it marinate for at least 15 minutes (or up to 4 hours for deeper flavor).
Grill the Chicken:
- Heat a grill pan or outdoor grill over medium-high heat.
- Cook the chicken for 4–5 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes, then slice it into thin strips.
Assemble the Wraps:
- Warm the tortillas in a dry pan for 10–15 seconds per side.
- Spread tzatziki or honey mustard sauce evenly on each tortilla.
- Add lettuce, sliced tomatoes, red onions, cheese, and grilled chicken.
Wrap and Serve:
- Fold in the sides, then roll the wrap tightly from the bottom.
- Serve immediately or wrap in foil for later!
Notes
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fat | 8g |
| Fiber | 5g |
| Sodium | 450mg |