Burger Bowl Recipe Card
A burger bowl is a bun-free, low-carb twist on a classic burger, featuring a juicy patty, fresh greens, and flavorful toppings. Quick, customizable, and meal-prep friendly, it’s perfect for a healthy and satisfying meal!
Ingredients
- 1 lb ground beef or turkey, chicken, or plant-based alternative
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp olive oil for cooking
- 4 cups chopped romaine lettuce
- 1 tomato diced
- 1/2 red onion thinly sliced
- 1/4 cup pickles sliced
- 1/2 avocado sliced
- 1/2 cup shredded cheese cheddar, Swiss, or dairy-free alternative
- 1/4 cup burger sauce or preferred dressing
Instructions
Cook the Burger Patty:
- Mix ground beef with salt, pepper, garlic powder, and onion powder.
- Form into patties and cook in a skillet over medium heat for 4-5 minutes per side (or grill for 3-4 minutes per side).
Prepare the Base & Toppings:
- Chop romaine lettuce and place it in a bowl.
- Dice tomatoes, slice red onions, pickles, and avocado.
Assemble the Burger Bowl:
- Place the cooked burger patty on top of the lettuce.
- Add tomatoes, onions, pickles, avocado, and cheese.
Drizzle & Serve:
- Top with burger sauce, ranch, or chipotle mayo.
Notes
- For a keto version: Use full-fat cheese and a sugar-free dressing.
- For a plant-based option: Swap the beef patty for a black bean or Beyond Meat patty.
- Make it spicy: Add jalapeños and chipotle mayo!
- Meal prep tip: Store ingredients separately and assemble fresh before eating.
| Nutrient | Amount |
|---|---|
| Calories | ~450 kcal |
| Protein | ~30g |
| Carbs | ~12g |
| Fat | ~35g |