Bahama Mama Tropical Smoothie Recipe Card
A creamy, tropical smoothie made with strawberries, pineapple, coconut milk, and white chocolate—just like the café favorite, but easy to make at home!
Ingredients
- ½ cup frozen strawberries
- ½ cup frozen pineapple chunks
- ¾ cup coconut milk (or cream of coconut for a sweeter version)
- 1 tablespoon melted white chocolate chips (or sugar-free alternative)
- ½ banana (optional, for creaminess)
- ½ cup ice (optional for thicker texture)
- 1 scoop vanilla protein powder (optional)
Instructions
Melt white chocolate
- Microwave white chocolate chips in short intervals until melted and smooth. Let cool slightly.
Add ingredients to blender
- Add coconut milk, frozen strawberries, pineapple, banana (if using), and melted white chocolate.
Blend until creamy
- Add ice (optional), then blend on high for 45–60 seconds until smooth and creamy.
Taste & adjust
- Add more milk to thin or more fruit to thicken. Adjust sweetness as desired.
Serve cold
- Pour into a tall glass and garnish with pineapple or strawberry slice if desired.
Notes
📝 Notes:
- Make it vegan by using dairy-free white chocolate and plant-based protein
- Lighten it up by using unsweetened coconut milk and skipping added sweeteners
- Perfect for meal prep—freeze ingredients in smoothie packs or make ahead and blend when ready