If you’ve ever thought that making light, thin, and flexible crepes without wheat was impossible, this gluten free crepes recipe is about to change everything. I can’t tell you how many times I’ve tried to mix up my breakfast routine and ended up with a delicious, gluten-free version of crepes that taste just like the real thing—maybe even better. Whether you’re cutting out gluten for health reasons or simply looking for a fresh twist on your usual breakfast, these crepes are a game-changer.
What I love most about this Gluten Free Crepes Recipe is how soft and golden the crepes turn out, and how versatile they are. You can fill them with anything—from sweet fruits and whipped cream to savory eggs and cheese. They come together so quickly, and with just a few pantry staples and your favorite gluten-free flour, you can have café-style crepes in the comfort of your own kitchen. Plus, I’ll share how to store them, freeze them, and even customize them to fit any diet—whether you need dairy-free, egg-free, or even paleo options.
Table Of Contents
Why You’ll Love This Gluten Free Crepes Recipe
✨ 1. Light, Flexible & No One Will Know They’re Gluten-Free
A lot of gluten-free recipes can turn out dry or too dense, but these Gluten Free Crepes Recipe are the opposite. They’re light, thin, and wonderfully flexible, so they won’t break when you roll them up. I remember the first time I made them, and my whole family was amazed by how much they tasted just like the crepes we used to have before going gluten-free. Whether I stuff them with berries and whipped cream for a sweet breakfast or eggs and cheese for a savory meal, they hold their shape and taste amazing every time.
The secret? A perfectly balanced batter and the right gluten-free flour blend. Don’t worry, I’ll guide you through it all!
⏱ 2. Quick & Easy – Ready in Under 30 Minutes
These Gluten Free Crepes Recipe are faster than pancakes and so much easier than you might think. The batter takes only about 5 minutes to mix (you can even use a blender to make it extra smooth), and they cook in under 2 minutes each. Perfect for those busy weekday mornings or when you’re hosting brunch with friends. And let’s not forget, they’re great for light dinners or dessert topped with your favorite fruits and chocolate!
❄️ 3. Make Ahead & Freezer Friendly
One of the things I absolutely love about these Gluten Free Crepes Recipe is how great they are for meal prep. I make a big batch, store them in the fridge, or even freeze them for later. All I have to do is reheat them and fill them with whatever I’m in the mood for. No mixing, no mess—just warm, delicious crepes in minutes.
This gluten free crepes recipe has become a staple in my kitchen, and I’m sure it’ll be a favorite in yours too. It’s easy, customizable, and perfect for any meal of the day!
Want a tropical twist for your brunch?
Blend up our Pina Colada Smoothie—a creamy, coconut-infused drink that’s the perfect match for fresh fruit–filled gluten-free crepes.
Ingredients You’ll Need for Gluten Free Crepes
The key to a successful gluten free crepes recipe is getting the ingredient balance just right. With the proper flour, liquid ratio, and a few optional additions, you’ll create crepes that are smooth to pour, easy to flip, and flexible enough to roll or fold—no gluten required.
🌾 1. Gluten-Free Flour Options
Let’s start with the base of your batter: the flour. The texture of your crepes depends heavily on the type you choose. Here are the best options for a foolproof gluten free crepes recipe:
| Flour Type | Texture Profile | Notes |
|---|---|---|
| Gluten-free all-purpose blend | Most reliable for 1:1 swaps | Choose a blend with xanthan gum |
| Oat flour | Soft, slightly sweet | Naturally gluten free, check label for GF certification |
| Almond flour | Rich, slightly nutty | Best for paleo or grain-free diets |
| Rice flour | Light and neutral | Needs binding help from egg/milk |
| Buckwheat flour | Earthy, hearty flavor | Great for savory crepes (Galettes) |
🥛 2. Liquids – Milk & Water Combo
A mix of liquid gives crepes their signature thin texture. In most gluten free crepes recipe, a combination of milk and water works best.
- Milk: Use regular, almond, oat, or coconut milk
- Water: Lightens the batter and keeps it pourable
- Ratio Example: ¾ cup milk + ½ cup water per 1 cup flour
For dairy-free options:
- Oat milk adds creaminess and a slightly sweet flavor
- Almond milk is light and neutral
- Coconut milk (carton, not canned) adds richness
🧂 3. Eggs – Essential for Structure & Flexibility
Eggs bind the ingredients and help the crepes hold together without tearing. A typical gluten free crepes recipe uses 2 large eggs per cup of flour.
Want to go egg-free? Try:
- 1 tablespoon flaxseed meal + 3 tbsp water = 1 egg (let sit 5–10 mins)
- Store-bought egg replacers like Bob’s Red Mill or JUST Egg
🍯 4. Flavor Additions (Optional, but Delicious)
Customize your gluten free crepes recipe depending on whether you’re going sweet or savory:
For sweet crepes:
- 1 tsp vanilla extract
- 1–2 tsp sugar or maple syrup
- Pinch of cinnamon
For savory crepes:
- Pinch of salt
- Fresh herbs like chives, dill, or parsley
- Garlic powder or black pepper
Always taste the batter—adjust flavor before cooking!
🧈 5. Oil or Butter
Add a bit of fat to the batter and the pan to prevent sticking and boost richness.
- Melted butter: Adds classic crepe flavor
- Neutral oils: Like avocado or sunflower oil for dairy-free
- Add 1 tbsp to batter, and use more for greasing the pan
Looking for a fresh drink to pair with your crepes?
Try our refreshing Watermelon Mocktail—it’s fruity, hydrating, and the perfect way to balance out sweet or savory crepe flavors.
How to Make gluten free crepes recipe Step-by-Step
Making perfect gluten free crepes recipe doesn’t require fancy tools—just the right technique, a good pan, and a little patience. The magic happens in the details, from the silky batter to the golden, slightly crispy edges. With this simple, step-by-step method, your gluten free crepes recipe will turn out light, tender, and perfectly foldable—just like the traditional version, but without the gluten.
🥄 Step 1: Mix the Batter
In a large bowl (or use a blender for extra smoothness), combine:
- Guten-free flour
- Large eggs
- Milk
- Water
- Melted butter or oil
- A pinch of salt, and a dash of vanilla or your favorite herbs for added flavor
Whisk all the ingredients together until the batter is smooth and lump-free. If you’re using a blender, the texture will be even more silky and easy to pour. The batter should be thin—thinner than pancake batter, almost like the consistency of heavy cream. If it feels too thick, add a little more water to get it just right.
⏱️ Step 2: Let the Batter Rest
Now, let your batter rest for 15–30 minutes at room temperature. Trust me, this makes a world of difference! Allowing the starches to absorb the liquid helps the batter stretch, reducing any tearing while you cook. You’ll end up with soft, supple crepes that are a dream to work with. If you’re in a rush, even a 10-minute rest will help, but the longer, the better.
🍳 Step 3: Heat Your Pan
Grab your 8- or 10-inch nonstick skillet or crepe pan and heat it over medium heat until it’s nice and hot. Lightly grease the pan with butter or oil before cooking each crepe, swirling it around to coat the surface evenly. The key is to get the pan hot enough so the batter sizzles gently when it hits the surface, but not so hot that it browns too quickly. You want a gentle, golden crisp, not burnt edges.
🫓 Step 4: Cook the Crepes
Pour approximately ¼ cup of batter into the center of the pan. Quickly swirl the pan in a circular motion to evenly spread the batter into a thin layer. The crepe will start to form right before your eyes! Let it cook for about 60–90 seconds until the edges begin to lift slightly and the underside turns golden brown. Then, using a rubber spatula (or your fingers if you’re feeling adventurous), gently flip the crepe and cook the second side for another 30–45 seconds. The result? A perfectly cooked, tender crepe that’s lightly crispy on the edges.
Transfer each cooked crepe to a plate and cover it loosely with foil or a towel to keep warm. Stack them up as you go—you’ll have a beautiful pile of soft, golden crepes ready for filling.
There’s something so satisfying about making these from scratch, and once you taste them, you’ll see why they’re worth every step. Whether you’re filling them with fruit, drizzling them with syrup, or going savory with a cheesy filling, these gluten free crepes recipe are the perfect way to start your day or end a meal.
Love sweet and savory flavor combos?
Don’t miss our Pineapple Cheese Casserole Recipe—a warm, cheesy side dish with a juicy twist that’s perfect for brunch or holiday meals.
Sweet Gluten Free Crepes Recipe Fillings to Try
One of the best things about this gluten free crepes recipe is how versatile it is. The crepes themselves are subtly flavored and thin, making them the perfect canvas for indulgent sweet toppings or light fruit-based fillings. Whether you’re planning a weekend brunch, a dessert night, or a make-ahead treat, these ideas will keep your gluten-free menu exciting.
🍫 1. Classic Nutella & Banana
This iconic combo is a no-brainer. Spread warm crepes with gluten-free chocolate hazelnut spread, add banana slices, and roll or fold. Top with a dusting of powdered sugar or drizzle of melted chocolate.
Want to make it extra special? Add crushed hazelnuts or a dollop of coconut whipped cream.
🍓 2. Fresh Berries & Whipped Cream
Perfect for spring and summer mornings. Use strawberries, blueberries, or raspberries—fresh or macerated with a little sugar and lemon juice.
- Fill crepes with berries and whipped cream
- Fold into triangles or roll like a burrito
- Dust with powdered sugar or drizzle honey on top
For dairy-free, use coconut cream or almond milk–based whipped topping.
🍋 3. Lemon Sugar Crepes
This traditional French twist is simple yet elegant. Just sprinkle crepes with fresh lemon juice and sugar, then fold or roll. It’s bright, tangy, and pairs beautifully with tea or espresso.
- Add a touch of zest inside for extra flavor
- Serve warm for maximum melt and sweetness
This is a great filling if you’re keeping your gluten free crepes recipe light and low-sugar.
🍎 4. Apple Cinnamon Caramel
A cozy, fall-inspired favorite. Sauté sliced apples in a bit of coconut oil or butter with cinnamon until soft. Fill crepes, drizzle with caramel sauce (gluten-free), and top with chopped pecans or walnuts.
- Works well for breakfast or dessert
- Use maple syrup as a healthier drizzle option
Tip: Prep the apples ahead and store in the fridge for quick weekday indulgence.
🍌 5. Peanut Butter & Banana with Honey
This is a protein-packed, naturally sweet filling that’s kid-friendly and gluten-free.
- Spread PB on the crepe, top with banana slices
- Drizzle with honey or maple syrup
- Add chia seeds or granola for crunch
Pairs perfectly with a tall glass of almond milk or cold brew.
Craving something sweet to pair with your crepes?
Try our Maple Donut recipe for a fluffy, glazed treat that’s perfect with coffee or a weekend brunch spread.
Savory Gluten Free Crepes Recipe Fillings to Love
While sweet crepes often steal the spotlight, savory gluten free crepes are just as satisfying—and maybe even more versatile. Whether you’re craving a protein-packed breakfast or a light, elegant dinner, these fillings turn your gluten free crepes recipe into a full, flavorful experience.
🍄 1. Spinach, Mushroom & Goat Cheese
This is a French-inspired favorite that’s hearty, creamy, and full of flavor.
What to add:
- Sautéed mushrooms (button, cremini, or shiitake)
- Wilted spinach with a touch of garlic
- Crumbled goat cheese or dairy-free alternative
- Fresh herbs (thyme or parsley)
These crepes pair perfectly with a side salad for brunch or lunch.
🥚 2. Herb-Scrambled Eggs with Veggies
Stuff your crepes with fluffy scrambled eggs and fresh vegetables for a filling, gluten-free breakfast wrap.
Ideas:
- Bell peppers, onions, zucchini
- Feta cheese or plant-based alternative
- Fresh chives or dill
- Serve with salsa or avocado on the side
This is a great use for leftover veggies and works well for meal prep.
🐟 3. Smoked Salmon & Dairy-Free Cream Cheese
Elegant and light, this combo is ideal for brunch gatherings or a light lunch.
Filling ideas:
- Smoked salmon slices
- Dairy-free or regular cream cheese
- Thinly sliced cucumbers or red onions
- Capers and a squeeze of lemon
Roll crepes like a wrap or fold into quarters for a fancy presentation.
🧄 4. Roasted Veggie Medley
Roasted vegetables bring depth and caramelized flavor to your gluten free crepes recipe.
Great combos:
- Roasted sweet potatoes + black beans + avocado
- Grilled zucchini + eggplant + sun-dried tomato spread
- Butternut squash + sage + a sprinkle of cheese
Make a batch of roasted veggies ahead of time for easy weekday lunches.
💡 Pro Tip: Make the Base Crepe Savory
To tailor this gluten free crepes recipe for savory fillings, skip the vanilla and sugar in the batter, and instead:
- Add a pinch of salt
- Stir in chopped fresh herbs
- Add garlic powder or onion powder to enhance the flavor
This small tweak enhances the flavor without making a separate batter.
Looking for a hearty gluten-free breakfast idea?
Try our Sausage Egg and Cheese Muffins—they’re protein-packed, meal prep–friendly, and perfect for busy mornings.
Make-Ahead, Storage & Reheating Tips
One of the biggest perks of this gluten free crepes recipe is that it’s totally meal-prep friendly. Whether you’re cooking a batch for the week or freezing them for later, these crepes hold up beautifully—no dryness, cracking, or sticking.
🧊 How to Store Gluten Free Crepes in the Fridge
Once your crepes are cooked and cooled, store them properly to maintain their soft texture.
Steps:
- Stack crepes with parchment or wax paper between each one
- Place in a zip-top bag or airtight container
- Refrigerate for up to 4–5 days
Perfect for weekday breakfasts, lunches, or dinner wraps!
❄️ Can You Freeze Gluten Free Crepes?
Absolutely! This gluten free crepes recipe freezes like a dream—just follow a few simple steps.
How to freeze:
- Stack cooled crepes with parchment paper in between
- Wrap the stack tightly in plastic wrap or foil
- Place inside a freezer-safe bag or container
- Mark the date on the package and freeze for up to 2 months
Thaw overnight in the fridge or for 30–45 mins on the counter before reheating.
🔥 Reheating Gluten Free Crepes Without Drying Them Out
Reheating crepes is easy, but it’s important to maintain their softness and flexibility..
Best methods:
| Method | How-To |
|---|---|
| Microwave | Wrap in a damp paper towel and heat for 15–20 seconds |
| Skillet | Reheat in a nonstick pan over low heat for 30–45 seconds |
| Oven | Wrap in foil and bake at 300°F for 5–7 minutes |
Avoid high heat—it can make crepes dry or rubbery.
✅ Storage Summary Chart
| Storage Method | Shelf Life | Best Practice |
|---|---|---|
| Refrigeration | 4–5 days | Use parchment between crepes |
| Freezing | Up to 2 months | Wrap tightly and label |
| Reheating (microwave) | 15–20 sec | Use damp towel to prevent drying |
| Reheating (skillet) | 30–45 sec | Flip once, don’t overheat |
Can’t get enough of flaky, European pastries?
Discover our Authentic Swiss Gipfeli Recipe—a golden, buttery treat that pairs beautifully with coffee or fruit-filled crepes for a true café-style breakfast.
FAQs About Gluten Free Crepes Recipe
What filling goes in crepes?
Crepes are incredibly versatile, and with this gluten free crepes recipe, you can enjoy both sweet and savory fillings. Popular sweet options include Nutella and banana, fresh berries with whipped cream, or lemon and sugar. For savory crepes, go for spinach and goat cheese, scrambled eggs with herbs, or smoked salmon and cream cheese. The best part? You can mix and match to fit your taste and dietary needs.
How do you make crepes not stick?
Even when using a nonstick pan, crepes can stick if the heat is too low or there’s not enough fat in the pan. To avoid this:
- Always preheat your pan over medium heat
- Lightly grease with butter or oil between each crepe
- Make sure the batter includes a tablespoon of melted butter or oil
- Rest the batter to reduce tearing and improve texture
With this gluten free crepes recipe, a light hand with the pan and the right batter consistency will help you get smooth, flip-friendly results.
How many calories are in a gluten free crepe?
A single basic crepe from this gluten free crepes recipe (without filling) contains approximately 90–110 calories, depending on the type of flour and milk used. If you’re adding fillings like cheese, Nutella, or roasted veggies, the calorie count will increase based on portion size.
Tip: For lower-calorie crepes, use almond milk and minimal oil, and go light on sweeteners or high-fat fillings.
Can we make crepes without milk?
Yes! You can absolutely make a gluten free crepes recipe without dairy milk. Simply substitute:
- Almond milk for a light, neutral flavor
- Oat milk for a slightly creamier result
- Coconut milk (carton, not canned) for richness
- Soy or rice milk if preferred
All of these options work well in both sweet and savory crepes. The key is maintaining the correct liquid ratio so the batter spreads thin and cooks evenly.
Need the perfect drink to serve with your crepes?
Try our tropical Mango Mocktail—a bright, fruity refreshment that pairs beautifully with both sweet and savory gluten-free crepes.
Gluten Free Crepes Recipe Card
Ingredients
- 1 cup gluten-free all-purpose flour
- 2 large eggs
- ¾ cup milk (dairy or plant-based like almond, oat, or coconut)
- ½ cup water
- 1 tbsp melted butter or neutral oil
- 1 tsp vanilla extract (optional – for sweet crepes)
- 1–2 tsp sugar (optional – for sweet crepes)
- Pinch of salt (optional – omit for sweet crepes)
Instructions
- In a large bowl or blender, combine all ingredients. Whisk or blend until smooth and lump-free.
- Let the batter rest at room temperature for 15–30 minutes.
- Heat a nonstick skillet or crepe pan over medium heat. Lightly grease with oil or butter.
- Pour ¼ cup batter into the pan and quickly swirl to coat the surface evenly.
- Cook for 60–90 seconds, until edges lift and bottom is lightly golden. Flip carefully and cook the second side for 30–45 seconds.
- Transfer to a plate. Stack with parchment paper between crepes. Repeat until all batter is used.
Notes
Tips & Variations:
- Savory crepes? Skip the vanilla and sugar, and add herbs or garlic powder.
- Egg-free version: Use 1 tbsp flaxseed meal + 3 tbsp water (let sit 5 min).
- Dairy-free version: Almond, oat, or coconut milk all work well.
- Freezer tips: Cool crepes completely, stack with parchment, freeze for up to 2 months.
- Reheat: In skillet (30 sec), microwave (15–20 sec), or oven (300°F, 5–7 min).
Conclusion
Whether you’re new to gluten-free cooking or a seasoned pro, this gluten free crepes recipe makes it easy to enjoy light, flexible, and flavor-packed crepes—without the wheat. From sweet berry-filled breakfasts to savory brunch wraps and everything in between, these crepes are proof that going gluten-free doesn’t mean sacrificing taste or texture.
With just a few simple ingredients and a nonstick pan, you can whip up a batch in under 30 minutes, store them for later, and fill them with whatever your heart (or cravings) desire.
So go ahead—mix that batter, swirl that pan, and fall in love with crepes all over again.
Craving more gluten-free breakfast ideas?
Browse our full breakfast collection for easy, wholesome recipes to fuel your day—no gluten required.