Spinach and feta chicken burgers are my absolute go-to when I want something hearty yet healthy. There’s just something about that Mediterranean twist—the vibrant spinach, the creamy feta, and the lean ground chicken—that makes these burgers feel like a little taste of summer. The first time I served them at a family barbecue, everyone was a bit skeptical, but after one bite, they were hooked. The spinach keeps the patties juicy, and the feta adds that perfect salty touch, making each bite incredibly flavorful. Since that day, it’s been a staple in our household for quick dinners and weekend gatherings.
Table Of Contents
Introduction to Spinach and Feta Chicken Burgers
What Makes Spinach and Feta Chicken Burgers Unique?
Spinach and feta chicken burgers are far from your ordinary chicken patties.The addition of fresh spinach gives them a vibrant green color and an extra boost of vitamins, while crumbled feta cheese brings a creamy, slightly salty flavor that sets them apart. What I love the most is that these burgers don’t dry out like traditional chicken patties sometimes do. The moisture from the spinach combined with the richness of the feta keeps them perfectly tender and juicy, every single time. Plus, that Mediterranean twist elevates the flavor, making them perfect for everything from casual weeknight dinners to summer cookouts.
Why Choose Chicken Over Traditional Red Meat?
When it comes to choosing between chicken and red meat for your burgers, chicken is hands-down the healthier option. Spinach and feta chicken burgers are naturally lower in fat and calories, making them ideal for anyone watching their health without sacrificing flavor. I’ve found that swapping out beef for chicken doesn’t just cut down on saturated fats, but it also brings a lighter, fresher taste to the plate. Chicken is packed with high-quality protein, which is essential for muscle building and repair, while also being easier on the heart. To me, it’s the ideal way to savor a burger without any of the post-meal regret.
Whether you’re planning a casual family dinner or looking to impress guests with something unique, spinach and feta chicken burgers are always a winner. Once you try them, I guarantee they’ll become a regular on your menu!
Ingredients Needed for Spinach and Feta Chicken Burgers
Essential Ingredients for Flavor and Texture
To craft the perfect spinach and feta chicken burgers, you need to start with high-quality ingredients. Here’s what you’ll need:
- Ground Chicken : Opt for lean ground chicken (93% lean, 7% fat) for the best texture and lower fat content.
- Fresh Spinach : Fresh spinach is ideal for a vibrant taste, but frozen spinach (thawed and drained) works if fresh is unavailable.
- Feta Cheese : Choose good-quality feta; its tanginess elevates the flavor of the burger.
- Breadcrumbs : Panko or whole wheat breadcrumbs help bind the patties and provide structure.
- Egg : Serves as a binding agent to hold the ingredients together.
- Garlic : Fresh garlic for a robust, aromatic flavor.
- Red Onion, finely chopped: Adds a slight crunch and sweetness.
- Salt and Black Pepper: For seasoning.
- Dried Oregano : For a touch of Mediterranean flair.
Check out this refreshing Watermelon Mocktail—the perfect light drink to complement your Mediterranean burger.
How to Prepare Spinach and Feta Chicken Burgers
Step-by-Step Instructions
Prepare the Ingredients:
Start by finely chopping fresh spinach, its deep green leaves adding a burst of color and nutrients to your burgers. Next, dice a red onion—its sharp, slightly sweet aroma blending beautifully with the other ingredients. Mince garlic cloves to release their rich, pungent fragrance, bringing that signature depth of flavor to every bite. Finally, if your feta cheese isn’t already crumbled, break it down into small, creamy chunks that will melt just enough when cooked, infusing every bite with salty goodness.
Mix the Ingredients:
In a large bowl, mix the fresh ground chicken with the chopped spinach, crumbled feta cheese, diced red onion, and minced garlic. Sprinkle in breadcrumbs for structure, crack an egg to bind everything together, and season with a generous pinch of oregano, salt, and black pepper. Now comes the fun part—using your hands, gently mix everything together. Feel the textures combine as the spinach folds into the chicken, the feta crumbles nestling throughout the mixture, and the aromas of garlic and oregano begin to mingle. Make sure everything is well blended, so every bite bursts with flavor.
Form the Patties:
Once your mixture is perfectly combined, divide it into 4–5 equal portions. Take each portion and shape it into a patty about ¾ inch thick. Feel the firmness of the mixture as it molds easily in your hands, the bits of spinach and feta peeking through the surface. Place each patty on a parchment-lined plate to prevent sticking, making sure they are spaced out nicely.
Chill the Patties (Optional):
If you can spare the time, chill the patties in the refrigerator for 20–30 minutes. This simple step helps them hold their shape during cooking, ensuring they cook evenly and stay perfectly juicy. As they rest, the flavors have a chance to mingle and deepen, setting the stage for that first, unforgettable bite.
Now your spinach and feta chicken burgers are ready for the grill or the skillet. The next step? Cooking them to golden perfection and savoring every delicious bite. Can you already imagine the aroma? The sizzle? The first bite, bursting with flavor? Let’s bring it to life!
Cooking Methods for Spinach and Feta Chicken Burgers
Grilling Techniques for Perfect Char
Grilling is one of the best ways to cook spinach and feta chicken burgers, as it brings out a smoky flavor and gives the patties that desirable charred surface. Follow these steps for optimal results:
- Preheat the Grill:
- Heat your grill to medium-high (about 375°F to 400°F).
- Lightly oil the grates to prevent sticking.
- Cook the Patties:
- Lay the spinach and feta chicken burgers onto the heated grill.
- Cook for 5–6 minutes per side, flipping only once to retain juiciness.
- Avoid pressing down on the patties—this squeezes out the juices.
- Check the Internal Temperature:
- Use a meat thermometer to ensure the burgers reach 165°F (75°C) internally.
- Let Them Rest:
- After removing from the grill, let the burgers rest for 2–3 minutes before serving. This helps redistribute the juices.
Pan-Frying for Crispy Edges
If you don’t have access to a grill, pan-frying is an excellent option to achieve crispy edges and a golden-brown exterior:
- Heat the Pan:
- Preheat a non-stick skillet or cast-iron pan over medium heat.
- Add a tablespoon of olive oil to prevent sticking and add flavor.
- Cook the Patties:
- Place the spinach and feta chicken burgers in the pan.
- Grill for 5 minutes per side or until the internal temperature reaches 165°F (75°C).
- Avoid overcrowding the pan—cook in batches if necessary.
- Rest and Serve:
- Allow the patties to rest for a few minutes before adding to buns or serving with sides.
Baking for a Healthier Option
For those seeking an even leaner cooking method, baking your spinach and feta chicken burgers is a fantastic choice. This method minimizes added fats while keeping the burgers tender and juicy.
- Preheat the Oven:
- Set your oven to 375°F (190°C).
- Place parchment paper on a baking sheet to simplify cleanup.
- Prepare the Patties:
- Arrange the patties on the baking sheet, leaving space between each one.
- Lightly brush with olive oil for added moisture.
- Bake:
- Cook for 20–25 minutes, flipping halfway through.
- Ensure the internal temperature reaches 165°F (75°C).
- Broil for Crispiness (Optional):
- For a slightly crispier exterior, broil for the last 2–3 minutes of cooking.
Quench your thirst with this crisp Cucumber Mocktail—a refreshing side to any chicken burger.
Best Sauces and Toppings for Spinach and Feta Chicken Burgers
Classic Sauces that Complement the Flavor
The bold, Mediterranean-inspired flavors of spinach and feta chicken burgers pair beautifully with a range of sauces. Here are the top choices to elevate your burger experience:
- Tzatziki Sauce:
- A creamy, tangy Greek yogurt-based sauce with cucumber and garlic. It enhances the Mediterranean feel and adds a refreshing element.
- Tip: Add a touch of lemon juice and fresh dill for extra zest.
- Garlic Aioli:
- Rich and garlicky, this mayo-based sauce brings out the savory notes of feta and spinach.
- Tip: Mix in a dash of smoked paprika for added depth.
- Hummus:
- For a dairy-free option, hummus is an excellent choice. Its creamy texture balances well with the burger’s flavors.
- Tip: Choose roasted red pepper hummus for a smoky twist.
- Pesto Mayo:
- A blend of fresh basil pesto and mayonnaise creates a vibrant, herby spread.
- Tip: Use homemade pesto if possible for a more robust flavor.
- Sun-Dried Tomato Spread:
- This slightly sweet and tangy spread adds a layer of richness that complements the feta cheese.
- Tip: Blend with a bit of cream cheese for a smoother texture.
Creative Topping Ideas
Take your spinach and feta chicken burgers to the next level with these delicious toppings:
- Caramelized Onions:
- Adds a touch of sweetness and deep flavor.
- Perfect for balancing the saltiness of the feta.
- Fresh Arugula or Mixed Greens:
- A peppery contrast to the creaminess of the burger.
- Adds crunch and a burst of freshness.
- Grilled Bell Peppers:
- Sweet and slightly smoky, they pair beautifully with the Mediterranean theme.
- Sliced Avocado:
- Adds creaminess and healthy fats.
- Perfect if you’re looking for a keto-friendly addition.
- Pickled Red Onions:
- A bit of tang and crunch that brightens the overall flavor.
Learn more about our Grilled Chicken Wrap for a lighter, healthier twist on traditional burgers.
Serving Suggestions and Side Dishes
Perfect Buns and Bread Options
The right bun can make or break your spinach and feta chicken burgers. Here are some ideal choices to complement the Mediterranean flavors:
- Brioche Buns:
- Soft and slightly sweet, these buns are perfect for soaking up the juices of the burger while adding a touch of luxury.
- Whole Wheat Buns:
- A healthier alternative that adds fiber and a nutty flavor to each bite. Perfect for those seeking a wholesome, guilt-free option.
- Ciabatta Rolls:
- Lightly toasted ciabatta adds a slight crunch and airy texture, pairing well with the creaminess of the feta.
- Pita Bread:
- For a Mediterranean twist, serve your spinach and feta chicken burgers in a warm pita pocket with fresh greens and tzatziki.
- Lettuce Wraps (Low Carb Option):
- For a low-carb, gluten-free alternative, replace the bun with large lettuce leaves. Crisp and refreshing!
Ideal Side Dishes for a Balanced Meal
To turn your spinach and feta chicken burgers into a complete meal, consider these delicious side dishes:
| Side Dish | Description | Pairing Benefits |
|---|---|---|
| Greek Salad | A classic mix of cucumber, tomato, red onion, olives, and feta. | Adds freshness and crunch. |
| Sweet Potato Fries | Baked or air-fried for a healthier alternative to regular fries. | Sweetness balances the salty feta. |
| Roasted Garlic Potatoes | Oven-roasted with herbs and garlic. | Complements the Mediterranean flavors. |
| Grilled Vegetables | Zucchini, eggplant, and bell peppers charred to perfection. | Boosts nutrition and flavor. |
| Quinoa Salad | Light and fluffy, packed with veggies and lemon zest. | Adds a touch of protein and fiber. |
| Tabouli | A vibrant, herby grain salad with parsley, tomatoes, and bulgur. | Perfect for Mediterranean flair. |
Now that your spinach and feta chicken burgers are paired with the perfect buns, sides, and drinks, it’s time to explore why these burgers are not just tasty but incredibly healthy too.
Looking for inspiration? Try this Texas Burger for a more classic take on burger night.
Health Benefits of Spinach and Feta Chicken Burgers
Low Calorie and High Protein Benefits
One of the most remarkable features of spinach and feta chicken burgers is their excellent nutritional value. In contrast to traditional beef burgers, these chicken patties are much lower in calories and saturated fats, offering a more heart-friendly alternative.
| Nutrient | Spinach and Feta Chicken Burger | Traditional Beef Burger |
|---|---|---|
| Calories | ~250 (without bun) | ~450 (without bun) |
| Protein (g) | 22 | 19 |
| Saturated Fat (g) | 2.5 | 8 |
| Cholesterol (mg) | 70 | 95 |
| Iron (%DV) | 10 | 8 |
| Calcium (%DV) | 15 | 4 |
The lean protein from chicken helps with muscle repair and satiety, while spinach delivers iron and antioxidants that support overall health. Feta cheese, though slightly salty, adds calcium and beneficial fatty acids, contributing to stronger bones.
Vitamins and Minerals in Spinach and Feta
Spinach is a powerhouse of nutrients:
- Vitamin A: Supports healthy vision and immune function.
- Vitamin C: Enhances immune function and promotes healthy skin.
- Iron: Essential for energy production and healthy blood cells.
- Magnesium: Helps regulate blood pressure and supports muscle function.
Feta Cheese adds:
- Calcium: Strengthens bones and teeth.
- Vitamin B12: Essential for brain health and energy metabolism.
- Phosphorus: Supports bone structure and cell repair.
Switching to spinach and feta chicken burgers not only cuts down on unhealthy fats but also boosts your intake of vitamins and minerals, helping you maintain a balanced diet without sacrificing flavor.
Don’t miss our Pina Colada Smoothie, a creamy tropical blend that pairs beautifully with grilled chicken.
Storing and Reheating Spinach and Feta Chicken Burgers
Best Practices for Freezing and Storing
When it comes to spinach and feta chicken burgers, proper storage is key to preserving freshness and flavor. Here’s how to do it right:
Refrigeration:
- Once cooked, allow the burgers to cool completely before storing.
- Place them in an airtight container or wrap them individually in plastic wrap.
- Keep refrigerated for up to 3–4 days.
Freezing:
- For longer storage, freezing is the ideal choice.
- Individually wrap each spinach and feta chicken burger in plastic wrap, then store them in a freezer-safe bag.
- Mark the date on the package, and they will remain fresh for up to 3 months.
- Tip: For easy separation, place a sheet of parchment paper between each patty.
Reheating Techniques Without Losing Flavor
To maintain the juicy texture and rich flavor of your spinach and feta chicken burgers, choose the right reheating method:
| Reheating Method | Instructions | Pros | Cons |
|---|---|---|---|
| Oven (Best Method) | Preheat to 350°F (175°C), place burgers on a baking sheet, cover with foil, and bake for 10–12 minutes. | Even heating, keeps moisture. | Takes longer than other methods. |
| Stovetop | Heat a skillet over medium heat, add a splash of water, and cover. Cook for 5–7 minutes, flipping halfway. | Quick and retains crispiness. | Risk of overcooking if unattended. |
| Microwave | Place on a microwave-safe plate, cover with a damp paper towel, and heat for 1–2 minutes. | Fastest method. | May dry out or become rubbery. |
| Air Fryer | Preheat to 350°F (175°C), cook for 5–7 minutes. | Restores crispness. | Can dry out if overcooked. |
How Long They Last in the Fridge
- Cooked Spinach and Feta Chicken Burgers: 3–4 days in the refrigerator.
- Uncooked Patties: 1–2 days in the refrigerator if kept sealed and cold.
- Frozen Patties: Up to 3 months if properly wrapped.
Discover great ideas like our Gluten-Free Chicken Pot Pie—a perfect hearty dish that pairs well with Mediterranean flavors.
FAQs – Spinach and Feta Chicken Burgers
Q1: Why do people like chicken burgers?
People love chicken burgers because they are lighter, healthier, and often more versatile than traditional beef burgers. Spinach and feta chicken burgers, in particular, offer a unique Mediterranean twist with the addition of spinach and feta cheese, providing a flavor-packed experience that is both satisfying and nutritious. The lean protein from chicken, combined with the vitamins and minerals from spinach, makes it a guilt-free option that’s still delicious.
Q2: What sauce is good with spinach feta turkey burgers?
While spinach and feta chicken burgers are slightly different from their turkey counterparts, the same sauces work beautifully:
Tzatziki Sauce: This creamy Greek yogurt-based sauce adds a refreshing, tangy kick.
Garlic Aioli: Rich and garlicky, it enhances the savory notes of the burger.
Hummus: Smooth and earthy, hummus brings a Mediterranean flair.
Pesto Mayo: A creamy mix of mayonnaise and fresh basil pesto, offering a rich, herby flavor.
These sauces not only complement the flavors of spinach and feta but also add moisture and richness to the burgers.
Q3: How many calories are in a chicken feta burger?
A typical spinach and feta chicken burger contains around 250–300 calories, depending on the portion size and cooking method. This estimate includes the patty alone, without the bun or additional toppings. Here’s a
Q4: Are chicken burgers healthier?
Yes, chicken burgers are generally healthier than beef burgers for several reasons:
1- Lower in Saturated Fat: Chicken, especially lean ground chicken, contains far less saturated fat than ground beef, reducing heart disease risk.
2- Fewer Calories: A standard chicken burger patty usually has 100–150 fewer calories than its beef counterpart.
3- High in Protein: Chicken is rich in high-quality protein, which helps with muscle repair and keeps you full longer.
4- Rich in Vitamins and Minerals: Spinach and feta add calcium, iron, and antioxidants, boosting the nutritional value.
Spinach and Feta Chicken Burgers Recipe Card
Ingredients
- 1 lb ground chicken (93% lean)
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ½ cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- ¼ cup red onion, finely chopped
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
Instructions
- Prepare the Ingredients:° In a large bowl, combine the ground chicken, chopped spinach, crumbled feta cheese, breadcrumbs, egg, garlic, red onion, salt, black pepper, and oregano.
- Mix and Shape Patties:° Mix thoroughly until well combined.° Shape the mixture into 4–5 patties, about ¾ inch thick.
- Cooking Methods:° Grill: Preheat the grill to medium-high heat. Cook patties for 5–6 minutes per side or until the internal temperature reaches 165°F (75°C).° Pan-Fry: Heat a skillet over medium heat with a bit of olive oil. Cook patties for 5 minutes per side.° Bake: Preheat oven to 375°F (190°C). Place patties on a baking sheet and bake for 20–25 minutes, flipping halfway through.
- Serve:° Serve on brioche buns, whole wheat buns, or in lettuce wraps.° Top with tzatziki, garlic aioli, or your favorite sauce.
Notes
- For best results, use fresh spinach and good-quality feta.
- Grill, pan-fry, or bake for different textures—grilled for smoky flavor, pan-fried for crispy edges, or baked for lower fat.
- Perfect for meal prep—store in the fridge for up to 4 days or freeze for up to 3 months.
- Pair with tzatziki, garlic aioli, or pesto mayo for added flavor.
Conclusion:
Spinach and feta chicken burgers are the perfect example of how healthy eating doesn’t have to be boring. With their juicy, flavor-packed patties enriched with the goodness of spinach and the creamy tang of feta cheese, these burgers are a delicious and nutritious choice for any meal. Whether you grill, pan-fry, or bake them, these burgers cook up beautifully every time. Plus, with endless options for toppings, sauces, and side dishes, you can customize them to fit any taste preference.
Not only are they simple to make, but they also freeze and reheat well, making them a convenient option for meal prep. Packed with vitamins, minerals, lean protein, and healthy fats, spinach and feta chicken burgers prove that you don’t have to sacrifice flavor for health.
Ready to fire up the grill or preheat the oven? Give these Mediterranean-inspired burgers a try, and you might just find your new favorite meal!
Looking for more delicious meal ideas? Explore our Dinner Recipes for hearty mains, and refresh your palate with our Drink Creations that pair perfectly with any dish.